Outline

I. Nowadays, young people depend to much on technologies and this can lead to various problems health and mental problems.

II. Mental problems

A. It can create dependence.
B. Instead of socializing and going out people spend more time indoors.
C. Reduces your concentration

III. Health problems

A. Can cause headaches
B. Some people delevop insomnia

IV. Therefore, to avoid health and mental problems , people should go out more and not depent that much on technologies.